Yoga Teacher Training and Immersion Program

YogaOne Teacher School AND YogaOne Immersion Program 

are described separately below.  

Pricing is at the bottom.

 YogaOne Teacher School 200hrs:

Our YogaOne Teacher School training series will cover a range of topics to deepen the understanding of yoga techniques, methodology, philosophy, and anatomy. The full 200hr. course meets the Yoga Alliance Standards for yoga teacher training, including in-class experiences and self-directed practice. The Teacher School course will include 18 training days (mostly Sundays, some Fri or Sat) and students can complete in 6 months or longer.  

Benefits of Teacher School:

• Develop methods for choosing postures and creating a practice  
• Find confidence in your ability to lead/teach others  
• Gain full understanding of anatomy of the body as it relates to yoga postures and sequencing
• Enjoy opportunities to “practice teach”  
• Includes ALL benefits of Immersion Program (see below!)

Upon successful completion of Practicum 200hrs, students can apply for Registered Yoga Teacher (RYT200) status with the Yoga Alliance.  

YogaOne Immersion Program: 65hrs:

The Immersion Program runs simultaneously with the school and includes small portions of the school program whereby students' study and participate with Lead Trainers for a partial segment of 12 of the teacher school days. 

Benefits of immersion Program:

• Immerse in comprehensive training from experienced yoga practitioners  
• Support and deepen your own yoga practice   
• Foster a positive and compassionate relationship with your own physical body
• Engage in full understanding of key Yoga postures, including benefits of each  
• Explore classic yoga texts and philosophy  
• Understand the role of yoga both on and “off the mat"  
• Deepen your relationship with your yoga community  
• Immerse in understanding of yoga in mind, body and spirit​​​  

Which program should I attend?  

• I do not wish to teach but want to deepen my understanding of yoga. (Immersion)
• I wish to hold a stronger mastery of yoga, in mind, body and spirit. (Immersion or Teacher School)
• I wish to teach yoga, to share the gifts I have received from yoga. (Teacher School)

2022/2023 Syllabus: ​

• Rolling enrollment--start any time!
• New Teacher School students can start with any *asterisked* date
• New Immersion students can start with any IM date
• ALL of the dates below are included in Teacher School (18 days)
• Immersion days are marked as (IM) (12 days)

*Modules 3, 4, and 5 (3 days) *

 Oct. 2nd, 9th, 16th, 2022 (all Sundays) (IM)

   Philosophy (Yamas, Sutras), Postures, Meditation, Pranayama

*Module 6 (1 day)*

 Jan.2023 (Sunday) (IM)

 Meditation, Mantras, Philosophy, Postures

*Module 7 (1 day)*

 Jan TBA 2023 (Sunday) (IM)

 Chakras

Modules 8 and 9 (2 days)   

Jan and Feb. TBA, 2023 (both Sundays) (IM)

Philosophy, Postures, Kundalini

*Module 3A (1 day)* 

Feb TBA, 2023 (Fri or Sat)   

Props, Special Populations

*Modules 10 and 11 (2 days)*

 Feb. and March.2023 TBA (both Sundays) (IM)

 Philosophy, Yin Yoga

*Module 4A (1 day)*

March TBA, 2023 (Fri or Sat) 

  Anatomy II

Module 5A and 6A (2 days)

March TBA, 2023 (both Sundays)

 Adv. Asana, Ethics, Business of Yoga, Practicums

Prerequisites: Module 1A, 2A, and 5

*Module 12 (1 day)* 

March 2023 (IM)

 Ayurveda, Overflow Topics 

*Modules 1 and 2 (2 days)*

 April 2023 (both Sundays) (IM)

Foundations of Yoga 

*Module 1A (1 day)*

 April TBA, 2023 (Fri or Sat)

   Language of Yoga Teaching

*Module 2A (1 day)*

  May TBA, 2023 (Fri or Sat)

   Cueing / Methodology