Brand new to yoga? THIS is the class for you! Students will learn safe alignment in fundamental yoga postures while slowly building strength, flexibility and balance in the body. The mind-body breath connection will be introduced. This class is for ANY body-type regardless of level of fitness. Chairs are available and can be used as assistance. Seasoned yoga practitioners are always welcome to join this class for a slow and mindful refreshment of the fundamentals. 60 mins.
This class includes options for Basic 1 students who want a little more in class and Level 2 students who may want a little less! Great for both levels. No beginners please. 60 mins.
Our Level 2 class will teach students to incorporate smooth transitions between yoga postures and utilize ongoing breath-to-movement connection. Teachers will offer options to build more sensation in strength and balance postures. Deeper stretches will offer our bodies a chance to slowly increase flexibility. Yoga experience is required for this class. No beginners please. 60 mins.
This class enhances our students' abilities to reach new levels of strength, endurance, flexibility, balance and peace in both yoga poses and practice. The class is very diverse, includes many options for both Level 2 and 3, and leaves room for all students to find individuality in their own practices. Experienced yoga practitioners only. No beginners please. 60 mins.
This class incorporates elements of various meditation traditions with space to explore yoga shapes and movements. Through this process, themes such as awareness, mindfulness, energetic flow, and integration of various stress management techniques guide the intentionality of the practice. Yoga experience is required. No beginners please. 60 mins.
Tai Chi is a Chinese tradition that, today, is practiced as a graceful form of low impact movement. This class involves a standing series of movements performed in a slow, focused manner, promoting serenity and meditation. All levels of fitness are welcome. Please wear a CLEAN low profile sneaker or rubber-soled shoe. No yoga mat needed. 60 mins.